Wiki - Tektronix TDS/CSA7. CSA7. 40. 4)Repair article published. Scope diagram. Unit come in pretty bad physical shape: All plastic exterior parts except front panel were missing. Outside aluminum shielding/case covers were bent on corners, looked that scope was dropped on angle. Despite of damages and poor look - it still was able to power on and booting Windows 9. Wlan freezes in raspberry pi 3 #1342. He's not using the EDIMAX EW-7811UN dongle anymore.
Wlan is not working with my compiled ROM Announcements. I hate these types of posts, but its slowly becoming a necessity. OS. Hard drive had bad SMART status and was making clicking noise, so obviously it's going to be replaced with new HDD as one of first steps of scope restoration. While machine was able to boot OS without problems, main scope application, Tek. Scope was unable to start. It was just showing welcome splash screen and hanging there. Downloading fresh copy of Tek. Scope 2. 5. 3 Firmware for CSA7. TDS7. 00. 0 from Tektronix site and reinstalling application did not help either. Before we dig in, let's take a look on high- level block diagram of Tektronix CSA7. There are four main modules/boards in scope. PC system (NLX motherboard, Socket 3. Celeron 8. 50/1. 28/1. Coppermine CPU, i. VGA, network, USB, SDRAM PC1. MB DIMM)Power. PC system (Tektronix custom board with interface to NLX and ACQ board (had installed 2. MB DIMM on it))Acquisition board (ACQ, front- end to scope channels, custom Tektronix high- speed ASICs with dedicated RAM and interface to Power. PC board)Main power supply board (cross compatible, at least with tested CSA7. TDS7. 70. 4B)We had access to working Tektronix TDS7. B, which come handy to check some parts and do board- level testing. Obviously both these scopes use common architecture, and share same power supply board and similar (but not interchangeable) Power. PC/x. 86 combo. As first measure of any electronic device troubleshooting - check power. Swap whole power supply module from TDS7. B to CSA7. 40. 4 showed no functional issues or differences, which pretty safely can show that power supply delivery to other boards from mains PSU is OK. Initial testing and debug. New heatsink was bought are placed on chip, hoping that it's BGA connection to board is intact. On x. 86 board there was leaky output electrolytic capacitor in CPU DC- DC convertor. It was replaced to new one, which is common operation for servicing old computer motherboards already for a while. As a side note, considering cost of such scopes even today it's quite unpleasant to see low- end Cap. Xon capacitors being used. As was already stated earlier - there were no power supply board problems, as all voltages were present, and no visual damages were observed either. Swapping PSU from another scope did not make scope progress on loading app any further. Interconnect boards (P2. PPC board and ACQ, power delivery interconnect boards) were fine too, replacing them to same from TDS7. B did not change anything. So problem lied either in acquisition board, or Power. PC board or interfacing between NLX and PPC boards or PPC/ACQ. Interesting fact, that removing interconnect board P2. PPC to ACQ on TDS7. B did exactly same - Tek. Scope app stopped working and hung on welcome splash screen. This gives us information, that Tek. Scope app needs to communicate successfully with PPC and ACQ boards to be able to start. After some checks of x. HDDs with Windows 2. CD- ROM drive was changed to DVD- RW from old laptop. Connection was standard notebook PATA. Original IBM Travelstar DARA- 2. GB 4. 20. 0RPM disk was changed to fresh IBM Travelstar IC2. N0. 20. ATDA0. 4- 0 2. GB drive. New Windows 2. SP4 Professional was installed as maximum supported OS on this series scopes. Given current Celeron 8. MHz CPU and 2. 56. MB this setup should run smoothly for beginning. Moving our focus to Power. PC board as main suspect. This module There is handy debug 7- segment single digit debug LED, which according to service manual have next codes: This LED is located on PPC board near riser connector and easily visible even when outer aluminum shell is installed. Our board during power up and after was rolling from . On working TDS7. 70. B post code LED was going from . Looks like Power. PC board unable to finish it's booting sequence. NVRAM Failure (Scope boots, OS boots, but Tek. Scope application hangs on welcome splash screens, front panel not responding). Unluckily, boot parameters and configuration is stored in Power. PC NVRAM as well, so after battery failure scope likely to fail, due to inability to load boot ROM from x. PC system HDD. Visual diagnosis can be done by observing Tek. Scope application to hang on splash screen, and debug POST code indicator rolling codes over and over from 4 to L on PPC board. This is happening because when PPC boot loader lost its boot settings and cannot find correct ROM anymore, it reboots after 1. That's why it's staying on . Power. CAP is just simple PCB with BR1. I replaced old battery (voltage on it was 0. V after removal) with new Panasonic BR1. A/FA. Make sure polarity is correct when soldering battery on. Latch Power. CAP with new battery back on top of NVRAM. Now we need to reset again correct boot parameters. To do so there are few extra tools are required. RS2. 32 levels are converted from UART by onboard MAX2. Driver IC , which is located near NLX riser connector on PPC board. I connected GND (Pin 1. TX (Pin 1. 1), RX (Pin 1. Silabs CP2. 10. 3 dongle inputs and connected terminal at 9. N1 settings. First boot output with 9. N1 settings . UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU. Post: MPC1. 06 Walking- one passed. So let's halt auto- booting process by sending any char to terminal. By doing so we can stop loop and try to interact with PPC system. Tried very similar parameters and discovered that they work fine after minor modification for my system: Send . So if your location different - path need to be corrected. Inet/network addresses are used by internal interface between x. PPC. No ethernet cable was connected to either network ports on scope itself. Now reboot scope. Attaching network interface sm. Attaching network interface sm. I renamed top. Script. SKIPPING POWERUP DIAGNOSTICS !! Scope input interface for all four channels is proprietary Tek. Connect, and inputs are all 5. Ohm only. So to be able use regular passive BNC probes high- impedance adapter system TCA- 1. MEG is required, to use 5. TCA- BNC or TCA- 2. MM or TCA- SMA. As drawbacks of high- performance capabilities of such high- speed scopes special probing accessories are required, increasing total using cost. Passive probes cannot be used without TCA- 1. MEG. We already got pair of Tektronix P7. GHz Differential probes, which are designed for high- speed signal acquisition with special solder- on tip system. Going to buy some lower speed single- ended active probes as well later. Using this probe is really using for debug hardware, like DDR interfaces on VGA/DIMMs/MB's: DDR3 DIMM clock measurement. RT- Eye report: PCI- Express 1. Next steps: Buy replacement parts for plastic housings and front panel. Design and assemble few custom probes for high- impedance environment. Upgrade Celeron 8. Pentium III 1. 00. CPUAdd more memory to x. Installing missing options software. Bonus: Replace LEDs behind front panel indicators and push- buttons, just like in newer DSO/MSO series. To be continued.. Board. ID overridecsa.
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Ike Turner nace en el a.Official Website Florida Department of Highway Safety and Motor Vehicles*. Disclaimer: This summary was prepared by the Department of Highway. Safety and Motor Vehicles and should be used as a reference only. F. S. Under. Florida law, DUI is one offense, proved by impairment of normal. The penalties upon conviction are the same, regardless. F. S. First Conviction: Not less than $5. Second Conviction: Not less than $1,0. With BAL of . 1. 5 or higher or minor in the vehicle: Not. Third Conviction More than 1. Not less than $2,0. With BAL of . 1. 5 or. Not less than $4,0. A citation in lieu of arrest is permitted in most states. State laws most often apply citation in lieu of arrest to misdemeanor. By providing an alternative to pretrial detention and release processes for.Fourth or Subsequent Conviction: Not less than $2,0. F. S. First. Conviction: Mandatory 5. Back. Probation. - s. F. S. First conviction, total. F. S. At court's discretion, sentencing terms. First Conviction: Not more than 6 months. With BAL of. . 1. Not more than 9 months. With BAL of. . 1. Not more than 1. 2 months. At least 4. 8 hours of confinement must be consecutive. At least 4. 8 hours of confinement must be consecutive. F. S. Unless the. First conviction. Impoundment or immobilization must not. The court may dismiss the. Back. Conditions. Release of Persons Arrested for DUI- s. F. S. The. person is no longer under the influence and. The person's normal faculties are no longer impaired. The person's blood/breath alcohol level is lower than 0.
What does 'cite and release' mean? Person was arrested for DUI and I located him online and that's what it. Chicago Misdemeanor DUI & Traffic Offenses. Martin Samuel Lascola, attorney; Will My DUI Be Dismissed Due To Lab. Eight. hours have elapsed from the time the person was arrested. Back. DUI. Misdemeanor Conviction: (Accident Involving Property Damage or Personal. Injury)- s. Any person. First Degree Misdemeanor (not. Back. DUI. Felony Conviction: (Repeat Offenders or Accidents Involving Serious. Bodily Injury)- s. F. S. Any. person convicted of a third DUI within 1. DUI commits a Third Degree Felony (not more than $5,0. Any. person who causes serious bodily injury while driving under the. Third Degree Felony (not more than $5,0. Back. Manslaughter. Vehicular Homicide- s. F. S. DUI/Manslaughter. Second Degree Felony (not more than $1. DUI Manslaughter/Leaving. Scene: A driver convicted of DUI Manslaughter who knew/should. First Degree Felony (not more than $1. Vehicular Homicide. Second Degree Felony (not more than $1. Vehicular Homicide/Leaving. Scene: A driver convicted of vehicular homicide who left. First Degree Felony (nor. Back. Driver. License Revocation Periods for DUI- s. First. Conviction: Minimum 1. B. Second. Conviction Within 5 Years: Minimum 5 years revocation. May be. eligible for hardship reinstatement after 1 year. Other 2nd offenders. Third Conviction Within 1. Years of the second conviction: minimum 1. May be eligible for a hardship reinstatement after two years. Fourth. Conviction, Regardless of When Prior Convictions Occurred) and Murder. Motor Vehicle: Mandatory permanent revocation. No hardship. reinstatement. E. DUI. Manslaughter: Mandatory permanent revocation. If no prior DUI. related convictions, may be eligible for hardship reinstatement. Manslaughter. DUI Serious Bodily Injury, or Vehicular Homicide Convictions. Minimum 3- year revocation. DUI Serious Bodily Injury having prior. DUI conviction is same as . Back. Commercial Motor Vehicles (CMV) - Alcohol- Related. Convictions/Disqualifications- s. Persons convicted of driving a commercial motor vehicle with. DUI convictions. Second or subsequent conviction of any of the above offenses. There are no provisions for persons disqualified from operating. Back. Business. Purposes Only/Employment Purposes Only Reinstatements- s. F. S. 3. 22. 2. 8, F. S. First Conviction: Must complete DUI school, apply to. Mandatory. ignition interlock device for up to six months for BAL of . Mandatory ignition interlock device for one. BAL is greater than . Second Conviction Within 5 Years: (5- Year Revocation). May apply for hardship reinstatement hearing after one year. Must. complete DUI school and remain in the DUI supervision program. Applicant may not have consumed any alcoholic. Mandatory ignition interlock. BAL is greater than . Third Conviction Within 1. Years: (1. 0- Year Revocation). May apply for hardship reinstatement hearing after two years. Applicant may not have consumed any alcoholic. Has not driven a motor vehicle without a license for at least. Must complete a DUI school and must be supervised under the. DUI program for the remainder of the revocation period (failure. Ignition interlock device required for two years. Manslaughter. DUI Serious Bodily Injury, or Vehicular Homicide Convictions. Year Revocation): May immediately apply for hardship reinstatement. Must complete DUI school or advanced driver improvement. Back. DUI. School Requirements - s. F. S. First Conviction. Must complete DUI school before hardship reinstatement. If customer enrolls and is reinstated after revocation. DUI school within. DUI school is completed. Second Conviction. Years (5- Year Revocation) or Third Conviction in 1. Years. (1. 0- Year Revocation): Customer must complete DUI school. See requirements in 1. C and 1. 3D respectively. DUI Manslaughter. With No Prior DUI Related Conviction: (Permanent Revocation). Must complete DUI school before hardship reinstatement. Manslaughter. DUI Serious Bodily Injury, or Vehicular Homicide: (Minimum 3 year. Revocation): See 1. F Customers Who Wait Until Revocation Period Expires: Must. DUI school and pass the driver license examinations. Failure to complete the school within. Reckless. Driving: If the court has reasonable cause to believe that. DUI school if ordered by the court. Treatment. Treatment resulting from a psychosocial evaluation may not. Back. Chemical. or Physical Test Provisions (Implied Consent Law)- s. F. S.. s. 3. 16. 1. F. SRefusal. Refusal to submit to a breath, urine, or blood test is admissible. DUI criminal proceedings. Second or subsequent. Driver. License Suspension Periods: First refusal, suspended for 1. Second or subsequent refusals, suspended for 1. Commercial. Driver License Disqualification Periods: First refusal in. Second or. subsequent refusals in a commercial motor vehicle, disqualified. No hardship reinstatement permitted. Forceful. Withdrawal of Blood: If necessary, blood may be withdrawn. DUI cases involving serious bodily injury or death by authorized. Unconscious. Any person who is incapable of refusal by reason of unconsciousness. A blood test may be administered. Portable. Alcohol Breath Testing Devices: Authorized by s. F. S., for persons under the age of 2. Reading is admissible. F. S. Penalty to be Imposed by Court: Judges are. The courts are prohibited from withholding. DUI cases; or from reducing a DUI charge if the. Back. Driving. While License Suspended or Revoked- s. F. S. Any. person whose driver license/privilege is suspended for Driving with. Unlawful Alcohol Level, or revoked for DUI, DUI Manslaughter. Vehicular Homicide, or for any other offense ordered by the court. Back. Administrative. Suspension of Persons Under the Age of 2. Driving With an Alcohol. Level . 0. 2 or Above. Section. 3. 22. 2. Florida Statutes, authorizes law enforcement officers. If the breath or blood alcohol level. The officer will issue. Back. Administrative. Suspension Law - s. F. S. First Suspension. Driving With an Unlawful Alcohol Level (. Second or Subsequent. Suspensions for Driving With an Unlawful Alcohol Level (. First Suspension. Refusal to Submit to Breath, Urine or Blood Test: 1 year. Second or Subsequent. Suspensions for Refusal: 1. The suspension. is effective immediately The officer will issue the driver a temporary. Back. Administrative. Disqualification Law. First Disqualification for Driving a Commercial Motor Vehicle. With an Unlawful Blood Alcohol Level (. First Disqualification for Refusal to Submit to Breath. Urine or Blood Test Arising from the Operation of a Commercial. Motor Vehicle: 1- year disqualification Second or Subsequent Disqualification for Refusal to. Submit to Breath, Urine, or Blood Test Arising from the Operation. Commercial Motor Vehicle: permanently disqualified. Second or Subsequent Disqualification of driving a. Permanently disqualification. The disqualification. The officer will issue the driver. However, the permit does not authorize the operation. F. S., authorize the Department. Highway Safety and Motor Vehicles upon the request of the driver. F. S., nor shall any written. The disposition of. Business or Employment. Reinstatement: 1. Suspension. for Driving With an Unlawful Alcohol Level of . Refusal: Must show proof of enrollment in DUI school and apply. For. first refusal must serve 9. No hardship reinstatement. Suspension. - Persons Under Age of 2. Driving With a Breath Alcohol Level. Must complete a Traffic Law and Substance. Abuse Education course before hardship reinstatement. Must serve 3. 0 days without driver license. Hardship License. Prohibited: 1. Florida law. DUI) section. 3. 16. F. S., two or more times. Persons disqualified. DUI or DWI Penalties: Jail Time, Driver's License Issues, Fines & More. As with any criminal charge, a person charged with driving while intoxicated (DWI) or driving under the influence (DUI) is presumed innocent until proven guilty. If guilt is established (often through the defendant's own plea or after a jury trial), the penalty will depend on state law, as well as on any aggravating circumstances (such as the presence of an open bottle of liquor in the car) and the defendant's cooperation with the police. Jail Time. In all states, first- offense DUI or DWI is classified as a misdemeanor, and punishable by up to six months in jail. That jail time may be increased under certain circumstances. For example, some states mandate more severe punishments for DUI or DUI offenders whose blood- alcohol content (BAC) at the time of arrest was particularly high - - for example, 0. Many states also require minimum jail sentences of at least several days on a first offense. Subsequent offenses often result in jail sentences of several months to a year. For a DUI or DWI that's been classified as a felony - - either because the driver killed or injured someone or because it's the driver's third or fourth DUI - - jail sentences of several years are not uncommon. Again, this depends on state law, the facts of the case, and the discretion of the judge at trial. Fines. In addition to jail sentences, courts can and do impose high fines for DUI or DWI. These range from $5. Driver's License Problems. A DUI or DWI offender stands a good chance of having his or her license suspended for a substantial period of time (either by court order or mandate of the state motor vehicles department). For example, many states suspend a first offender's license for 9. Refusal to take a blood, breath, or urine test can result in a license suspension regardless of the finding of guilt, in addition to other penalties in many states. Some states take further steps to make sure the person (particularly a repeat offender) doesn't get back on the road. The state may confiscate the car or cancel its registration, either temporarily or permanently. Or the state may require an ignition interlock device to be attached to the DUI or DWI offender's car. This device requires the driver to blow into a small handheld alcohol sensor unit attached to the dashboard. If the person's BAC is above a preset level (usually 0. Alternative Forms of Punishment. A number of states' court sentences may include alcohol teaching and prevention programs, treatment for alcohol abuse, assessment of a person for possible alcohol or drug dependency or addiction, and community service or victim restitution. The judge may recommend these steps instead of jail time or paying fines, most likely for a first offender. Or the judge may combine them with other penalties. In Texas, for example, minors convicted of a DUI must perform community service, in addition to any other penalties. Young Offenders. A minor who is arrested for driving while under the influence of alcohol or drugs won't get any breaks from punishment - - in fact, being young is likely to make matters worse. The legal drinking age is 2. In addition, some states penalize underage drivers based on lower blood alcohol levels (BACs) than the standard 0. The state may impose adult sentences on minors, and underage DUI offenders are likely to have their licenses suspended for one year. Other Consequences. In addition to legal penalties, the driver's insurance company may cancel the insurance policy or drastically increase the rates because of the hit to the person's driving record. And a drunk driving charge stays on a person's driving record for many years. Plus, if the driver's license is suspended, the insurance company is likely to cancel the insurance policy. Certain jobs may be closed to those who've been convicted of DUI or DWI, such as driving a school bus, delivery van, or any other vehicle as part of their employment. Finally, the driver may face a separate civil lawsuit if accident victims decide to sue for property damages or bodily injuries. DUI/DWI Penalties by State. To find out what the fines, jail time, and other penalties for a drunk driving conviction are in your state, choose from the list below. RETROFIT PROGRAM incentives are based on your estimated energy savings. Your retrofit project could qualify for. A comprehensive energy audit can help you identify and prioritize your greatest energy savings. LET US HELP YOU SAVE ENERGY & MONEY Ontario Home Energy Audit and Retrofit Rebate Programs Provide homeowners with up to $150 towards the cost of a home energy audit and rebates of up to $10,000 (50% paid by the Province. The home energy audit program saves the environment and. Rebates For Ontario Home Owners. November 14, 2012 at 6:56 pm. Does the government have a energy efficient rebate program for home owners,if so could I have details. 2011, the Ontario Home Energy Audit. 2011 and continues to provide homeowners with up to $150 towards completing a home energy audit. Golini says rebate programs are great way. It also has a retrofit division. Grants and Financial Incentives. Ontario code tops in energy efficiency. That’s 2. 1 per cent, or roughly one in five. In 2. 01. 0, the figure dropped to 1. Some builders move into the Energy Star program as a way of preparing for building code changes. In this way, they can market themselves as being leaders in their industry. For the rest, “we found that big builders typically take from three to four years to get from where they are to where they need to be,” says Corey Mc. Burney, president of Ener. Quality. The lag time allows builders to “get their head around” the changes and allows manufacturers the time to come out with more efficient products.“Our mission is to transform Ontario’s housing into the most energy efficient and sustainable in the world,”he says, adding that “we are one of the leading jurisdictions” in the world. Mc. Burney explains that meeting the target isn’t an exact science. For example, if you built two houses identically, but they were on different sides of the street, one could perform at 7. So, in 2. 01. 2, builders will be allowed to achieve their targets either through performance testing, as with Energy Star, or by following a “prescriptive” method, essentially a recipe, which most have always done. One builder may use more insulation, another may focus on the highest efficiency furnace, another on windows, but all will be compliant with the code. Paul Golini, executive vice president of Empire Communities, says the new code has many options.“They kept it very flexible for builders to achieve the new objectives and the new code requirements,” he says. He’s taken time to get up to speed, having started with Energy Star on a single house about four years ago.“Think about the builder that didn’t go through this process and overnight has to retool their company,” he says. Golini sits on the Building Code Conservation Advisory Council, which provides oversight to the government on how to bring about changes while striking the right balance to meet the targets and allow the market to absorb the transformation.“For months we debated what is net zero. Is it net zero carbon or is it net zero energy?” he asks. Home; About Us; Solutions; Energy. Home Reno Rebate: Get up to $2,500. Take advantage of Union Gas programs and incentives that can help make your home more energy efficient and keep more money in your pocket. Canada Energy Audit: 1-888-298-9458: Buywise. Or is it the goal to have a zero carbon footprint home? We were given the task to figure this all out.”He says the council is making sure the province knows the questions haven’t been answered yet. Going green in highrises is more difficult, he says, because of consultant and administrative fees. And those costs are passed on to the consumer. What consumers understand are benefits.”So, whether it’s savings on energy bills, or a more comfortable home and better indoor air quality, it’s important that sales and marketing people communicate that to consumers, he says. Developers of highrise residential buildings in the City of Toronto have been required to achieve energy targets that exceed the building code, because the city has adopted the Toronto Green Standard, which addresses air quality, greenhouse gas emissions, energy efficiency, water quality and efficiency, solid waste and ecology. Since the start of 2. Model National Energy Code (a federal standard) or 1. Ontario Building Code, according to Jamie James, Tridel’s sustainability advisor. Tridel builds exclusively in Toronto. James says that, in 2. Tridel made a commitment to outperform energy standards in the Model National Energy Code by 2. The first thing they did was to put energy and heat recovery technology on their ventilation system. Today, many suites now have their own energy recovery ventilators. Particles and pollutants from exhaust air are separated from incoming fresh air by a heat transfer membrane and vented out, while energy is recaptured. The outgoing air warms or cools the incoming air (depending on the season), so it takes less natural gas or electricity to condition it. James says energy savings are about 1. Developers who satisfy certain voluntary measures can obtain a 2. Marshall Homes’ Craig Marshall says it’s hard for consumers to change behaviour, but “effortless energy efficiency” works. He likes the fact he can pick and choose how to get to Ener. Guide 8. 0.“A lot of this new technology will come out and you’ll put it in the field and you’ll get a feel for whether people like it or not,” says Marshall, who says he sells Energy Star homes to be able to compete in his market. Sometimes, changes can have unintended consequences. For example, in one of his homes, he installed grey water recycling (meaning water from laundry, bathing or dishwashing that gets reused). A customer dyed her hair brown and the water was recycled through the toilet. The grey water became “brown water,” he says, laughing. So, he says, regions or cities should be careful about mandating beyond the code.“You wouldn’t do it to air traffic controllers,” he says. He says he should get a break on development charges. If he pays $8,0. 00 toward sewer and water infrastructure, but trims water consumption by 4. If we got 4. 0 per cent off that, we’d be putting in grey water everywhere, because it would pay for it.”Also, he adds, with the boost in standards, costs should drop on larger volumes of materials being produced. Energy audits tell the tale. Since the new home market is only 2 per cent of the entire housing market in Ontario, there are huge opportunities to increase the energy efficiency of existing housing stock, says BILD chairman Paul Golini.“It’s a great opportunity for qualified renovators who have a good reputation and have the credentials to differentiate themselves by saying we can renovate and give you a greener renovation that’s going to save you money and be good for the environment and give you a more comfortable renovation,” says Golini, executive vice president of Empire Communities. Under the Green Energy and Economy Act, passed in 2. However, this provision has not yet been implemented, according to Paul Gerard, spokesperson for the Ministry of Energy and Infrastructure. In the recent budget, the federal government revived the eco. Energy home retrofit program, which ended more than a year ago. Eligible homeowners can receive grants of up to $5,0. The provincial government had piggy- backed on the federal program, requiring home energy audits as part of the Ontario Home Energy Savings Program (HESP). Under this program, homeowners were required to get pre- and a post- retrofit audits. The Ontario government provided a rebate of 5. HESP also provided homeowners with grants of up to $5,0. Although that program ended March 3. Ontario Home Energy Audit Program (OHEAP) launched April 1, 2. Golini says rebate programs are great way to deal with the underground economy, as invoices will be required to show what was spent.“Not only will you encourage renovations and people to be above board but you’ll get the added benefit of all the taxes generated by people not paying cash for their renovations,” Golini says. Vladan Veljovic, president and CEO of Greensaver, a not- for- profit firm which conducts energy audits, employs about 5. Competition dwindled to a few other companies when the federal grants program expired, he says. His company has conducted 4. It also has a retrofit division with its own contractors, as he found homeowners who got audits done couldn’t always hire contractors to do the work in a timely fashion. Audits are a consumer protection issue, he says. He cites the example of cars, which are regulated for fuel efficiency.“And yet a house . You don’t know if it’s energy efficient, you don’t know if it’s energy inefficient,” he says. He tells of a beautifully renovated house in the Danforth area, which was devoid of insulation. Tests showed massive energy leaks. Properly insulating and draft- proofing a home will save on heating and cooling costs, he says. As well, he says that having proof of energy efficiency will give an advantage to people wanting to sell their homes.“The Energy Audit is really a roadmap for the homeowner,” he says. Autohaus Bohnes Dortmund, SEATZur weitergehenden Information finden. Sie im nachfolgenden Downloadbereich Brosch. Seat Alhambra 2015 Owners Manual 650 manual seat alhambra owners clubs - carpages Motor-1-8-tfsi-118-kw.pdf, fuel-injection-systems-bosch.pdf, 600d-handbook-sp.pdf, seat-leon-1m-manual.pdf, inspection-and-maintenance-plan.pdf, toledo-owner-s-manual. Vom Alhambra hab ich eine Anleitung als PDF gefunden.Sharan betriebsanleitung als pdf Bedienungsanleitung.ach . Seat alhambra bedienungsanleitung pdf. 13.06.2014, 13:45 Gibt es die Betriebsanleitung als PDF? Und die Suche findet bei dir nichts? Hallo,ich habe mir im Dezember einen gebrauchten Seat Alhambra von BJ 1998 gekauft. Leider fehlt bei dem Auto die Betriebsanleitung, habe auch schon beim Seat. Vielleicht ist das allen schon bekannt. Ich konnte es aber hier nicht finden: Die Bedienungsanleitung des neuen Sharans als PDF oder auch als Scan. Stronghold Crusader Extreme HD Patch - Free download and software reviews. Please describe the problem you have with this software. This information will be sent to our editors for review. STRONGHOLD.CRUSADER.EXTREME.V1.2. File size 3.46 KB Mime type application/octet-stream; charset=binary compressed-encoding=application/zip; charset=binary; charset=binary Other info Zip archive data, at least v2.0 to extract. Patch Stronghold Crusaders Extreme CheatsStronghold Crusader Extreme HD 1.30.1003 Patch Notes Skirmish Masters now fixed. Stronghold Crusader HD saves skirmish results in the skmasters2.dat file within My DocumentsStronghold Crusader. Unfortunately old skmasters.dat. For PC on the PC, a GameFAQs message board topic titled 'Stronghold Crusader HD or Extreme HD Edition?'. Download: Stronghold Crusader Extreme v1.2.1. Category: PC Game Patch. Updates Stronghold Crusader Extreme to v1.2.1. Comments To add your comment, please login or register. Stronghold: Crusader - Patch free download. Get the latest version now. Stronghold: Crusader demo includes a tutorial and three skirmish levels. Stronghold: Crusader Extreme is an updated version of 2001's Stronghold expansion, Stronghold: Crusader by Firefly Studios. Crusader Extreme is set in the Middle East during the Crusades era. Stronghold Crusader Extreme; Stronghold Warchest. Replace the original STRONGHOLD CRUSADER.EXE & STRONGHOLD CRUSADER EXTREME.EXE files with the ones from the File. Apply the official Stronghold Crusader v1.1 Patch. Weight Lifting Workout Routines For The Beginner, Intermediate, And Advanced Trainer. Day Beginner Workout Program. Workout Routines and Programs. Women's Weight Loss Plans. Programs Captain America's Training Plan To look like a superhero on screen. Programs The Ultimate Beginner's Machine Workout For Women Free weights are great. Is foreplay under or overrated? The Beginner’s Guide to Weight Training. CONTROL THE WEIGHT As a beginner. 15 Minute Beginner Weight Training. We provide beginner strength training programs for varying easy fitness levels because. 35 Min Strength Training for Women & Men at Home - Weight Training Workouts for Men. Routines for those who are just starting out. More challenging and intense routines Dumbbell routines for the gym and home. Programs to futher body development. Workouts to help burn off body fat. The Basics To understand some of the basics of setting up a weight training routine, it will be necessary to go over some of the basics. Let's go over some information about how you need to structure your overall program. How Do You Set Up A Routine. How Do You Build Muscle With Weight Training? What is a repetition? How much repetitions should you do? What is a set? What is progressive resistance? How much weight should I increase? Intensity ranges. Weight training to failure. How long should I rest between sets. How long should I rest between workouts. How long should your workouts be? Stretching. Warming up and cooling down. Weight training can be miraculous. But not all programs are suitable for seniors. Discover what to look for here. Weight Training; Beginner Program; Beginner 2; Beginner 3; Home Gym; Barbells. Free Weight Loss Programs For Young Women Beginning Yoga Classes Toms River Nj Yoga Classes Near Exeter Pa. Evaluation Of Detox Smoothie Diet Aerial Yoga Teacher Training Georgia Beginner Yoga Classes Austin Tx. Breathing. Aerobic training. How to set up a routine In a nutshell, you have to know what you want. If you're a beginner looking to tone up and add a bit of muscle, you will have to start with a beginners routine . If you've been weight training for a couple of months and have a pretty good grasp of the exercises, you may need a routine that's a bit more challenging. In this case, you'll need an intermediate weight training routine . On the other hand, if you are an experienced weight trainer looking to try something different, you'll need a specialized routine. It's a matter of finding out what you want and establishing your goals. If you don't know what you want, than you will have to sit down and figure that out. How do you build muscle with weight training? Weight training requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight.
You can also use body weight bearing exercises such as chip ups and dips . Do you want to set up a home gym, on a budget, click here for more information . If you are just starting out, I suggest you use a combination of machine and free weight exercises in your program. This will give your body the time it needs to adjust to the different levels of stress that resistance exercise places on your body. As you progress, I suggest you add more free weight exercises. Free weights and compound movements such as squats , bench press , shoulder press , and bent over barbell rows apply a lot of stress on the supporting muscles. These exercises are often called multi jointed exercises because they employ not only the targeted muscle but the supporting muscles as well. By using free weights and compound movements, you will challenge your body to work harder and therefore make improved muscle gains. Adding more free weight exercises will increase the overall intensity of your routine. Added overall power and quality beef added to your frame. Here are examples of compound movements to use in your weight lifting routines: . These are the fundamentals and it's important that you understand them. The article will outline what what's needed to achieve this goal. Back to Top What is a repetition? The movement of lifting the weight up and down in weight training consists of repetitions and sets. One repetition consists of a series of muscle contractions with a weight or movement such as one push up. A series of repetitions is called a set. For example, 1. 0 repetitions of push ups is considered one set. The number of sets performed will depend on your current level of fitness and goals. Beginners can only tolerate a couple of sets per body part. Anymore than one or two sets for a beginner is certainly not recommended as this can be counterproductive. If you are a beginner to weight training, I suggest you design your routine using light weight and higher repetitions. This way, you get a better feel for the weight and an understanding of the exercise. As you progress, your strength and muscle gains will be moderate but what you want to concentrate on is form. This is very important . As a beginner, you want to learn how to perform the exercises with proper form and technique. This will be very important as you progress to the intermediate and advanced stages of weight training. As your form and style improves, you'll want to move to a lower repetition range using heavier weights. Although you will want to keep using the higher repetition range for warm ups. As your training levels advance, you can add more sets to your routine in order to stimulate more growth. For building muscle it is desirable to perform low repetitions using heavy weight. Although this is but one way to increase intenstiy (There are more), heavy weights is still one of the best ways to do this. The amount of repetitions you complete will depend on your goals as well as the routine itself. There really is no magic number of repetitions and one that you will have to figure out as you progress. This is called inner body awareness. You and only you know what your body is capable of and what it prefers. You have to test, and re- test certain combinations of sets, reps, and weights to figure that out. The information in this site can help, but remember, it is only a framework or guideline for you to follow until you customized the information for your own body. You will have to determine your combination of body chemistry, feel, and trial and error to determine what works best for you. What works for one person may not necessarily work another. Back to Top. How many repetitions should I do? Deciding on a repetition range to use will depend on your goals. Do you want to build explosive strength, power, and muscle mass? Perhaps you want to train for speed, strength and a well defined body? Or perhaps you need stamina, and endurance. These points will help you in deciding what repetition range is best for you and your weight lifting routine: 3 to 5 repetitions. To build strength and muscle mass, your repetition range should be between 8 and 1. The heavier you lift, the more strength and mass you will gain. A word of extreme caution. The heavier you lift, the more stress you put on your body. Lifting heavier weights increases the chances of injury. Therefore, the heavier you lift, the more advanced you should be. There is a place for both, high repetitions and low repetitions when it comes to building muscle. Heavy weight lifting requires the proper form, style and inner body awareness. These attributes will not come overnight and should be practised in your beginning stages. Do not be tempted to show off as this will lead to injuries. Back to Top What is a set? A set is the completion of a series of repetitions. Beginners should perform one to two sets per exercise for the first couple of months of a weight lifting routine. This should be sufficient to stimulate increases in muscle size and strength. After a couple of months, you will probably need to add one or two more sets to further stimulate improvements. What is progressive resistance? Two of the most common mistakes people make in their routines are to: 1) Increasing the amount of weight too quickly; And 2) Not increasing the amount of weight to stimulate further improvements These are two different things. Don't let your excitement and enthusiasm get the better of you. If you are not ready to increase the amount of weight, don't try and force it. Increasing the weight before you are ready will lead to poor form. Poor form leads to injuries. Trust me, you don't want injuries. Poor Form + Heavy Weight = Injury Avoid adding weight if you cannot perform the necessary repetitions in the proper form. Use weight that allows you to perform the exercise in proper form and in your target repetition range. For example, If you set a target repetition range for 1. Determining your target workload will take some trial and error. The following notes will help you determine when to increase your weight: . Another option is to increase the number of sets to 3 sets of 1. Another alternative is to cut down on your rest perionds. If you're resting 6. This will increase the overall intenstiy of the exercise. However, if you're goal is building muscle mass and strength, consider increasing the weight. Click here for additional information about progressive resistance . Back to Top How much weight should I increase? Increase the weight by 5% to 1. For example, if you're current workload is 1. In this case, 1. 05 to 1. With this new workload, your repetition range will decrease but strive to get the range back up to 1. Repeat this process of evaluation on a weekly basis using your diary and logs. If you want to build muscle, you have to use heavy weight but the trick is to perform the exercise using proper form. As you improve your form and your strength increases you may add additional weight to further challenge your muscles. Remember that the bigger and stronger you get, the more resistance or intensity you will have to apply to your muscles in order to stimulate further growth. Back to Top Intensity ranges. Intensity ranges from high to low. For our purposes, high intensity training means to train with heavy workloads using low repetitions. However, intensity is basically how hard you challenge your body with each passing workout. Intensity levels can be attained using a variety of techniques, but heavy weight is still one of the common forms of increasing intensity levels. Low to medium intensity training means to train with lower workloads using higher repetition ranges for your fitness purposes. You will need to determine your intensity levels that will correspond to your routine. Intensity levels are dependent on progressive weight training. That means, as you improve from workout to workout, intensity levels increase. This is needed in order to keep getting stronger and building more muscle mass. Increasing intensity levels can be progressive workloads, increased repetition ranges, or faster workout times. Back to Top. Weight training to failure. Beginner Weight Training for Women. Weight training is one of the best ways for women to improve bone density, balance and coordination. It also helps reduce weight, lower resting blood pressure, increase metabolism, improve self- esteem and, most importantly, improve the overall quality of daily life. Centers for Disease Control and Prevention - - CDC, adding strength training to your fitness routine can decrease the risk of developing arthritis, diabetes, osteoporosis, back pain, depression, and obesity. It is a misconception that women will bulk up from weight training. Women generally lack sufficient amounts of the male hormone testosterone, which is responsible for muscle growth and building. Douglas Brooks, a leading expert in strength training, says that genetics also play a large part in determining your body type and shape. Genetics can determine how much muscle you have and the type of muscle fibers that make up the majority of your musculature. Therefore, it greatly influences the results you will get from your training program. Results will vary from person to person, so keep the focus on your own personal gains and do not compare yourself to those around you. Additionally, strength training cannot spot reduce fat from an area of your body. Cardiovascular training, in conjunction with weight training and nutritional and diet changes, is the only way to reduce weight and fat. Creating a program that will fit your needs is easier than you think as long as you adhere to a few training principles. First, select exercises that are effective and safe for you. Exercises should improve muscle function and at the same time not require you to move in unintended ways that will place too much stress on your musculoskeletal system. Be especially mindful of areas that are chronically or acutely injured. It is best to focus on selecting one or two exercises for each major muscle group: the chest, back, legs and core. The easiest way to get started is by using the circuit weight machines at your local gym. A complete circuit will have at least one or two machines per major muscle group. Most gyms at the very least will have a chest press, back row, leg press, lat pull down, shoulder press, low back extension and abdominal machines. These machines simplify the process of performing the movement correctly and will give you the opportunity to learn how an exercise should feel before moving onto the more difficult dumbbell or free weight exercises. Most machines will have directions on them informing you how to set up the machine for you to use. If you remain unsure, consult with a fitness specialist or personal trainer at the facility. The next step is to determine the number of repetitions and sets that you should perform to help you achieve your goals. For general health and endurance Douglas Brooks recommends between 1. The goal with any type of program that you choose to do is to keep the muscles under tension while performing the movement. Aim for each repetition to take at least 4 to 7 seconds to maximize the amount of muscle tissue recruited during the movement. Complete between one and three sets. Once you have determined the type of training program you are going to do, muscle building or general health and endurance, you can then select the proper weight to do the exercises. A simple rule to remember: Higher repetitions require the use of a lighter weight; for fewer repetitions, use a heavier weight. Make sure that you select the heaviest weight that allows you to complete your repetitions, while still maintaining proper form. The best way to figure out the right amount of weight is through experimentation. If you can complete all your repetitions without struggling to get the last repetition, then the weight you are using is too light. If you have to change your body posture or alter the motion, then the weight is too heavy. The warm- up and recovery periods are essential to any exercise routine. Always do at least 5 to 1. Weight training should be done between one and three times a week with 4. Also, make sure that you either take a rest break between sets, or move on to other exercises and return to do your final sets, otherwise known as circuit training. Neuro. Nation - Scientific Brain Training Exercises. Scientifically Proven. You keep your body fit, so why not your brain? Neuro. Nation brain games aim to improve your working memory, which is your ability to process information quickly, make rational decisions and ignore distractions. Programs; Sign Up; Fitness. 10 Best Apps to Train Your Brain. Keep track of your progress and performance tools and the program offers training. The best training for your brain!!! Search; Images; Maps; Play. The brain-training concept has made Klingberg a star. MyBrainTrainer.com is an online brain training tool that has a. Best brain-training apps. Best brain-training apps: the top apps to test your mind. Prices, specs and reviews. Do Brain Trainer Games and Software Work? Few studies convincingly show improvements from the popular programs. What's more, working memory is directly related to intelligence - the more you train with our brain exercises, the smarter you can be. Improve your Cognition. Neuro. Nation continuously adapts to your performance, ensuring that you remain challenged but not overwhelmed by the training. Our comprehensive progress evaluations inform you of your progress, as well as your strengths and weaknesses. This helps you stay motivated, and see the improvements from training. Rosetta Stone Fit Brains specializes in brain games, brain training, brain exercises. User Reviews 'I am using this app. Raising the bar on brain training. There are a lot of 'brain. Developed with Scientists. Together with research institutions such as the Free University in Berlin, we have developed the brain training of tomorrow. Neuro. 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